band lying straight leg raise

How to do this exercise

1. Step:1 Lie flat on your back with your legs straight and your feet together.
2. Step:2 Place the band around the arches of your feet and hold the ends of the band with your hands.
3. Step:3 Engaging your abs, lift both legs off the ground until they are perpendicular to the floor.
4. Step:4 Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.