band push sit-up

How to do this exercise

1. Step:1 Attach the band securely to a stable anchor point.
2. Step:2 Lie flat on your back with your knees bent and feet flat on the ground.
3. Step:3 Hold the band with both hands and extend your arms straight up towards the ceiling.
4. Step:4 Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
5. Step:5 Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
6. Step:6 Repeat for the desired number of repetitions.