band reverse fly

How to do this exercise

1. Step:1 Attach the band to a stationary object at chest height.
2. Step:2 Stand with your feet shoulder-width apart and hold the band with both hands in front of you.
3. Step:3 Keep your arms straight and lift them out to the sides until they are parallel to the ground.
4. Step:4 Squeeze your shoulder blades together at the top of the movement.
5. Step:5 Slowly lower your arms back to the starting position.
6. Step:6 Repeat for the desired number of repetitions.