band seated hip internal rotation

How to do this exercise

1. Step:1 Sit on a chair or bench with your back straight and feet flat on the ground.
2. Step:2 Place a resistance band around your thighs, just above your knees.
3. Step:3 Keep your knees bent at a 90-degree angle and your feet shoulder-width apart.
4. Step:4 Engage your glutes and slowly rotate your knees outward, pushing against the resistance of the band.
5. Step:5 Pause for a moment at the end of the movement, then slowly return to the starting position.
6. Step:6 Repeat for the desired number of repetitions.