fast style resistance band seated hip abduction

How to do this exercise

1. Step:1 Sit on a chair or bench with your back straight and feet flat on the ground.
2. Step:2 Wrap the resistance band around your thighs, just above your knees.
3. Step:3 Place your hands on the sides of the chair or bench for support.
4. Step:4 (fast variation) Engage your abductors (outer thigh muscles) and slowly push your knees apart, against the resistance of the band.
5. Step:5 Pause for a moment at the end of the movement, then slowly bring your knees back together.
6. Step:6 Repeat for the desired number of repetitions.