band standing twisting crunch

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and place the band around your upper back, crossing it in front of your chest.
2. Step:2 Hold the ends of the band with your hands, keeping your elbows bent and close to your sides.
3. Step:3 Engage your abs and twist your torso to one side, bringing your elbow towards the opposite knee.
4. Step:4 Pause for a moment, then return to the starting position.
5. Step:5 Repeat on the other side.
6. Step:6 Continue alternating sides for the desired number of repetitions.