barbell lunge

How to do this exercise

1. Step:1 Start by standing with your feet shoulder-width apart and a barbell resting on your upper back.
2. Step:2 Take a step forward with your right foot, keeping your torso upright.
3. Step:3 Lower your body by bending your right knee until your thigh is parallel to the ground.
4. Step:4 Push through your right heel to return to the starting position.
5. Step:5 Repeat with your left leg, alternating legs for the desired number of repetitions.