barbell one leg squat

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and hold a barbell across your upper back.
2. Step:2 Lift one foot off the ground and extend it forward, keeping it parallel to the ground.
3. Step:3 Bend your standing leg and lower your body down as if sitting back into a chair, keeping your chest up and your back straight.
4. Step:4 Lower yourself until your thigh is parallel to the ground, then push through your heel to return to the starting position.
5. Step:5 Repeat for the desired number of repetitions, then switch legs and repeat.