barbell reverse grip skullcrusher

How to do this exercise

1. Step:1 Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
2. Step:2 Hold the barbell with a reverse grip, palms facing towards your face, and your hands shoulder-width apart.
3. Step:3 Extend your arms straight up over your chest, keeping your elbows in and your wrists straight.
4. Step:4 Slowly lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
5. Step:5 Pause for a moment at the bottom, then extend your arms back up to the starting position.
6. Step:6 Repeat for the desired number of repetitions.