barbell seated overhead triceps extension

How to do this exercise

1. Step:1 Sit on a bench with your back straight and feet flat on the ground.
2. Step:2 Hold a barbell with an overhand grip, hands shoulder-width apart, and raise it overhead.
3. Step:3 Lower the barbell behind your head by bending your elbows, keeping your upper arms close to your head.
4. Step:4 Pause for a moment, then extend your arms to raise the barbell back to the starting position.
5. Step:5 Repeat for the desired number of repetitions.