barbell standing front raise over head

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip.
2. Step:2 Keep your back straight and engage your core.
3. Step:3 Slowly raise the barbell in front of you, keeping your arms straight and your palms facing down.
4. Step:4 Continue lifting until the barbell is slightly above shoulder level.
5. Step:5 Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
6. Step:6 Repeat for the desired number of repetitions.