barbell upright row v. 2

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
2. Step:2 Let the barbell hang in front of your thighs, arms fully extended.
3. Step:3 Keeping your back straight, exhale and lift the barbell straight up towards your chin, leading with your elbows.
4. Step:4 Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.