body-up

How to do this exercise

1. Step:1 Start by placing your hands on a raised surface, such as a bench or parallel bars, with your palms facing down and fingers pointing forward.
2. Step:2 Extend your legs out in front of you, keeping your heels on the ground and your body straight.
3. Step:3 Lower your body by bending your elbows, keeping them close to your sides, until your upper arms are parallel to the ground.
4. Step:4 Pause for a moment, then push through your palms to straighten your arms and lift your body back up to the starting position.
5. Step:5 Repeat for the desired number of repetitions.