bodyweight drop jump squat

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart.
2. Step:2 Lower your body into a squat position by bending your knees and pushing your hips back.
3. Step:3 Jump up explosively, extending your hips, knees, and ankles.
4. Step:4 While in mid-air, quickly bring your feet together.
5. Step:5 Land softly on the balls of your feet and immediately drop back into a squat position.
6. Step:6 Repeat for the desired number of repetitions.