cable bench press

How to do this exercise

1. Step:1 Adjust the cable machine to chest height and attach the handles.
2. Step:2 Stand facing away from the machine with your feet shoulder-width apart.
3. Step:3 Grasp the handles with an overhand grip and step forward to create tension in the cables.
4. Step:4 Position your feet firmly on the ground and engage your core.
5. Step:5 Bend your elbows and bring your hands to shoulder level, keeping your elbows at a 90-degree angle.
6. Step:6 Push the handles forward, extending your arms fully in front of you.
7. Step:7 Pause for a moment, then slowly reverse the movement, bringing your hands back to shoulder level.
8. Step:8 Repeat for the desired number of repetitions.