cable cross-over revers fly

How to do this exercise

1. Step:1 Attach a D-handle to each low pulley cable and stand in the middle of the cable crossover machine.
2. Step:2 Grasp the handles with a pronated grip (palms facing down) and take a step forward, positioning your feet shoulder-width apart.
3. Step:3 Bend your knees slightly and lean forward at the waist, keeping your back straight and your abs engaged.
4. Step:4 With your arms extended out to the sides and slightly bent at the elbows, exhale and squeeze your shoulder blades together as you pull the cables back and upward in a reverse fly motion.
5. Step:5 Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.
6. Step:6 Repeat for the desired number of repetitions.