cable kneeling crunch

How to do this exercise

1. Step:1 Attach a rope handle to a high pulley and kneel down facing away from the machine.
2. Step:2 Hold the rope handle with both hands and place it behind your head, keeping your elbows out to the sides.
3. Step:3 Keeping your hips stationary, flex your waist and crunch your torso down towards your thighs.
4. Step:4 Pause for a moment at the bottom, then slowly return to the starting position.
5. Step:5 Repeat for the desired number of repetitions.