cable low fly

How to do this exercise

1. Step:1 Attach the handles to the low pulleys of a cable machine and select an appropriate weight.
2. Step:2 Stand in the middle of the machine with your feet shoulder-width apart and a slight bend in your knees.
3. Step:3 Grasp the handles with an overhand grip and extend your arms out to the sides, keeping a slight bend in your elbows.
4. Step:4 Maintaining control, slowly bring your arms forward in a sweeping motion, crossing them in front of your body.
5. Step:5 Pause for a moment at the peak of the movement, feeling the stretch in your chest muscles.
6. Step:6 Reverse the motion and slowly return your arms to the starting position, keeping tension on your chest muscles throughout.
7. Step:7 Repeat for the desired number of repetitions.