cable one arm incline press with rigid

How to do this exercise

1. Step:1 Adjust the cable machine to a low pulley position.
2. Step:2 Sit on an incline bench facing away from the cable machine.
3. Step:3 Grasp the handle with one hand and bring it up to shoulder height. Emphasize rigid control.
4. Step:4 Position your feet firmly on the ground and maintain a stable position.
5. Step:5 Press the handle forward and upward, extending your arm fully.
6. Step:6 Pause for a moment at the top, then slowly lower the handle back to the starting position.
7. Step:7 Repeat for the desired number of repetitions, then switch sides.