cable seated high row (v-bar)

How to do this exercise

1. Step:1 Sit on the cable machine with your feet flat on the floor and your knees slightly bent.
2. Step:2 Grasp the v-bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart.
3. Step:3 Keep your back straight and lean slightly forward from the hips.
4. Step:4 Pull the v-bar towards your torso by retracting your shoulder blades and squeezing your back muscles.
5. Step:5 Pause for a moment at the peak of the contraction, then slowly release the tension and return to the starting position.
6. Step:6 Repeat for the desired number of repetitions.