cable seated row

How to do this exercise

1. Step:1 Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
2. Step:2 Grasp the handles with an overhand grip, keeping your back straight and your shoulders relaxed.
3. Step:3 Pull the handles towards your body, squeezing your shoulder blades together.
4. Step:4 Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
5. Step:5 Repeat for the desired number of repetitions.