cable standing fly

How to do this exercise

1. Step:1 Attach the handles to the cables at chest height.
2. Step:2 Stand with your feet shoulder-width apart, facing away from the cable machine.
3. Step:3 Grasp the handles with an overhand grip, palms facing forward.
4. Step:4 Step forward slightly to create tension in the cables.
5. Step:5 Keep your core engaged and your back straight throughout the exercise.
6. Step:6 With a slight bend in your elbows, slowly bring your arms forward and together in front of your chest.
7. Step:7 Squeeze your chest muscles at the peak of the movement.
8. Step:8 Slowly reverse the movement, returning your arms to the starting position.
9. Step:9 Repeat for the desired number of repetitions.