cable standing rear delt row (with rope)

How to do this exercise

1. Step:1 Stand facing a cable machine with your feet shoulder-width apart.
2. Step:2 Hold the cable attachment with both hands, palms facing each other, and step back to create tension in the cable.
3. Step:3 Keep your back straight and your core engaged.
4. Step:4 Pull the cable towards your body, squeezing your shoulder blades together.
5. Step:5 Pause for a moment at the peak of the movement, then slowly release the cable back to the starting position.
6. Step:6 Repeat for the desired number of repetitions.