cable standing twist row (v-bar)

How to do this exercise

1. Step:1 Attach a v-bar attachment to a cable machine at chest height.
2. Step:2 Stand facing the cable machine with your feet shoulder-width apart.
3. Step:3 Grasp the v-bar with an overhand grip, palms facing down.
4. Step:4 Take a step back to create tension in the cable.
5. Step:5 Keep your back straight and core engaged throughout the exercise.
6. Step:6 Pull the v-bar towards your torso by retracting your shoulder blades and bending your elbows.
7. Step:7 As you pull, twist your torso to one side, squeezing your shoulder blades together.
8. Step:8 Pause for a moment at the top of the movement, feeling the contraction in your upper back.
9. Step:9 Slowly release the tension and return to the starting position, untwisting your torso.
10. Step:10 Repeat the movement for the desired number of repetitions, alternating the twisting direction with each rep.