cable supine reverse fly

How to do this exercise

1. Step:1 Attach a D-handle to a low pulley cable machine and lie face down on a flat bench.
2. Step:2 Grasp the D-handle with each hand, palms facing down, and extend your arms straight out in front of you.
3. Step:3 Keeping your arms straight, raise them out to the sides until they are parallel to the floor.
4. Step:4 Pause for a moment at the top, then slowly lower your arms back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.