dumbbell arnold press v. 2

How to do this exercise

1. Step:1 Sit on a bench with back support and hold a dumbbell in each hand at shoulder level, palms facing your body and elbows bent.
2. Step:2 Press the dumbbells upward until your arms are fully extended and your palms are facing forward.
3. Step:3 Rotate your wrists as you lift, so that your palms end up facing forward at the top of the movement.
4. Step:4 Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
5. Step:5 Repeat for the desired number of repetitions.