dumbbell decline fly

How to do this exercise

1. Step:1 Lie on a decline bench with your feet secured and your head lower than your hips.
2. Step:2 Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
3. Step:3 Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
4. Step:4 Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
5. Step:5 Repeat for the desired number of repetitions.