dumbbell decline twist fly

How to do this exercise

1. Step:1 Lie down on a decline bench with your head lower than your hips.
2. Step:2 Hold a dumbbell in each hand with your palms facing each other and your arms extended straight up over your chest.
3. Step:3 Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
4. Step:4 As you lower the dumbbells, twist your wrists so that your palms face forward at the bottom of the movement.
5. Step:5 Reverse the motion and bring the dumbbells back up to the starting position, squeezing your chest muscles at the top.
6. Step:6 Repeat for the desired number of repetitions.