dumbbell incline alternate press

How to do this exercise

1. Step:1 Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
2. Step:2 Lean back on the bench and use your thighs to help raise the dumbbells to shoulder height, palms facing forward.
3. Step:3 Once at shoulder height, rotate your wrists so that the palms of your hands are facing forward.
4. Step:4 Push the dumbbells up with your chest and shoulders, extending your arms fully.
5. Step:5 Lower the dumbbells back down to the starting position, keeping your elbows slightly bent.
6. Step:6 Repeat for the desired number of repetitions, alternating arms.