dumbbell incline fly

How to do this exercise

1. Step:1 Set an incline bench to a 45-degree angle.
2. Step:2 Sit on the bench with a dumbbell in each hand, palms facing each other.
3. Step:3 Lie back on the bench and press the dumbbells up to the starting position, directly above your chest.
4. Step:4 Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
5. Step:5 Pause for a moment, then squeeze your chest muscles to bring the dumbbells back up to the starting position.
6. Step:6 Repeat for the desired number of repetitions.