dumbbell incline palm-in press

How to do this exercise

1. Step:1 Set up an incline bench at a 45-degree angle.
2. Step:2 Sit on the bench with a dumbbell in each hand, palms facing each other.
3. Step:3 Plant your feet firmly on the ground and keep your back straight against the bench.
4. Step:4 Start with the dumbbells at shoulder level, elbows bent and palms facing each other.
5. Step:5 Press the dumbbells up and away from your body, extending your arms fully.
6. Step:6 Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
7. Step:7 Repeat for the desired number of repetitions.