dumbbell one arm reverse fly (with support)

How to do this exercise

1. Step:1 Sit on a bench with your feet flat on the ground and your back straight.
2. Step:2 Hold a dumbbell in one hand with your palm facing inwards.
3. Step:3 Lean forward and place your free hand on the bench for support.
4. Step:4 Keep your arm slightly bent and raise it out to the side until it is parallel to the ground.
5. Step:5 Pause for a moment at the top, then slowly lower your arm back down to the starting position.
6. Step:6 Repeat for the desired number of repetitions, then switch arms.