dumbbell palms in incline bench press

How to do this exercise

1. Step:1 Set up an incline bench at a 45-degree angle.
2. Step:2 Sit on the bench with your back against the backrest and feet flat on the ground.
3. Step:3 Hold a dumbbell in each hand with an overhand grip, palms facing inwards.
4. Step:4 Extend your arms straight up above your chest, keeping a slight bend in your elbows.
5. Step:5 Lower the dumbbells slowly towards your shoulders, keeping your elbows close to your body.
6. Step:6 Pause for a moment at the bottom, then press the dumbbells back up to the starting position.
7. Step:7 Repeat for the desired number of repetitions.