dumbbell rear delt row_shoulder

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and knees slightly bent.
2. Step:2 Hold a dumbbell in each hand with your palms facing your body.
3. Step:3 Bend forward at the waist, keeping your back straight and your core engaged.
4. Step:4 Extend your arms straight down towards the floor, with a slight bend in your elbows.
5. Step:5 Raise the dumbbells out to the sides, squeezing your shoulder blades together.
6. Step:6 Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
7. Step:7 Repeat for the desired number of repetitions.