dumbbell rear fly

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2. Step:2 Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3. Step:3 Extend your arms straight down towards the ground, palms facing each other.
4. Step:4 Keeping a slight bend in your elbows, lift your arms out to the sides and squeeze your shoulder blades together.
5. Step:5 Pause for a moment at the top, then slowly lower your arms back down to the starting position.
6. Step:6 Repeat for the desired number of repetitions.