dumbbell seated bent arm lateral raise

How to do this exercise

1. Step:1 Sit on a bench with your back straight and feet flat on the ground.
2. Step:2 Hold a dumbbell in each hand with your palms facing your body and your arms bent at a 90-degree angle.
3. Step:3 Keeping your elbows bent, raise your arms out to the sides until they are parallel to the ground.
4. Step:4 Pause for a moment at the top, then slowly lower your arms back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.