dumbbell seated shoulder press

How to do this exercise

1. Step:1 Sit on a bench with a dumbbell in each hand, resting on your thighs.
2. Step:2 Raise the dumbbells to shoulder height, palms facing forward.
3. Step:3 Press the dumbbells upward until your arms are fully extended overhead.
4. Step:4 Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height.
5. Step:5 Repeat for the desired number of repetitions.