dumbbell standing alternate overhead press

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
2. Step:2 Press one dumbbell overhead, fully extending your arm.
3. Step:3 Lower the dumbbell back to shoulder level.
4. Step:4 Repeat with the other arm.
5. Step:5 Continue alternating arms for the desired number of repetitions.