dumbbell twisting bench press

How to do this exercise

1. Step:1 Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
2. Step:2 Hold a dumbbell in each hand with an overhand grip, palms facing away from you.
3. Step:3 Extend your arms straight up over your chest, keeping a slight bend in your elbows.
4. Step:4 Lower the dumbbells down towards your chest, keeping your elbows close to your body.
5. Step:5 As you lower the dumbbells, twist your wrists so that your palms face towards you at the bottom of the movement.
6. Step:6 Pause for a moment at the bottom, then reverse the movement by pressing the dumbbells back up to the starting position.
7. Step:7 As you press the dumbbells up, twist your wrists back to the starting position with palms facing away from you.
8. Step:8 Repeat for the desired number of repetitions.