glute bridge march

How to do this exercise

1. Step:1 Lie flat on your back with your knees bent and feet flat on the ground.
2. Step:2 Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
3. Step:3 While keeping your hips lifted, lift one foot off the ground and bring your knee towards your chest.
4. Step:4 Lower your foot back to the ground and repeat the movement with the other leg.
5. Step:5 Continue alternating legs in a marching motion while maintaining the bridge position.
6. Step:6 Repeat for the desired number of repetitions.