isometric chest squeeze

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and your knees slightly bent.
2. Step:2 Extend your arms straight out in front of you, parallel to the ground, with your palms facing each other.
3. Step:3 Squeeze your chest muscles together as hard as you can, while keeping your arms straight.
4. Step:4 Hold this position for a few seconds, focusing on contracting your chest muscles.
5. Step:5 Release the squeeze and relax your chest muscles.
6. Step:6 Repeat for the desired number of repetitions.