kettlebell two arm military press

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward.
2. Step:2 Engage your core and press the kettlebells overhead, fully extending your arms.
3. Step:3 Pause for a moment at the top, then slowly lower the kettlebells back to the starting position.
4. Step:4 Repeat for the desired number of repetitions.