landmine lateral raise

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and knees slightly bent.
2. Step:2 Hold the barbell with an overhand grip, resting it on the front of your shoulders.
3. Step:3 Keeping your core engaged and back straight, lift the barbell up and away from your body, raising it to shoulder height.
4. Step:4 Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.