lever incline chest press v. 2

How to do this exercise

1. Step:1 Adjust the seat height and backrest angle on the leverage machine to a comfortable position.
2. Step:2 Sit on the machine with your back against the backrest and your feet flat on the floor.
3. Step:3 Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
4. Step:4 Push the handles forward and away from your body until your arms are fully extended, but without locking your elbows.
5. Step:5 Pause for a moment at the fully extended position, then slowly bend your elbows and lower the handles back towards your chest.
6. Step:6 Repeat for the desired number of repetitions.