lever one arm bent over row

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with an overhand grip.
2. Step:2 Bend forward at the hips, keeping your back straight and your head up.
3. Step:3 Let the barbell hang in front of you with your arms fully extended.
4. Step:4 Pull the barbell up towards your chest, keeping your elbows close to your body.
5. Step:5 Squeeze your shoulder blades together at the top of the movement.
6. Step:6 Lower the barbell back down to the starting position.
7. Step:7 Repeat for the desired number of repetitions.