lever seated crunch

How to do this exercise

1. Step:1 Sit on the leverage machine with your back against the pad and your feet flat on the floor.
2. Step:2 Grasp the handles or place your hands on the side pads for support.
3. Step:3 Engage your abs and slowly lean back, allowing the pad to move with you.
4. Step:4 Once your upper body is at a 45-degree angle, contract your abs and crunch forward, bringing your chest towards your knees.
5. Step:5 Pause for a moment at the top, then slowly release and return to the starting position.
6. Step:6 Repeat for the desired number of repetitions.