lever seated crunch v. 2

How to do this exercise

1. Step:1 Sit on the leverage machine with your back against the pad and your feet secured under the footpads.
2. Step:2 Place your hands on the handles or the sides of the seat for support.
3. Step:3 Engage your abs and slowly crunch forward, bringing your chest towards your knees.
4. Step:4 Pause for a moment at the top of the movement, squeezing your abs.
5. Step:5 Slowly return to the starting position, allowing your back to round slightly.
6. Step:6 Repeat for the desired number of repetitions.