sled 45 degrees one leg press

How to do this exercise

1. Step:1 Adjust the sled machine to a 45-degree angle.
2. Step:2 Sit on the sled machine with your back against the pad and your feet on the footplate.
3. Step:3 Place one foot on the footplate and extend your leg, pushing the sled away from you.
4. Step:4 Slowly bend your knee and lower the sled back to the starting position.
5. Step:5 Repeat with the other leg.
6. Step:6 Continue alternating legs for the desired number of repetitions.