sled 45в° leg wide press

How to do this exercise

1. Step:1 Adjust the sled machine to a 45-degree angle.
2. Step:2 Sit on the sled machine with your back against the pad and your feet on the foot platform.
3. Step:3 Position your feet wider than shoulder-width apart.
4. Step:4 Push against the foot platform to extend your legs and straighten your knees.
5. Step:5 Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position.
6. Step:6 Repeat for the desired number of repetitions.