smith deadlift

How to do this exercise

1. Step:1 Set up the smith machine with the bar at hip height.
2. Step:2 Stand with your feet shoulder-width apart, toes pointing slightly outward.
3. Step:3 Bend at the hips and knees, keeping your back straight and chest up, and grip the bar with an overhand grip slightly wider than shoulder-width apart.
4. Step:4 Engage your core and lift the bar by extending your hips and knees, keeping the bar close to your body.
5. Step:5 Stand up straight, fully extending your hips and knees.
6. Step:6 Lower the bar back down by bending at the hips and knees, maintaining control and keeping your back straight.
7. Step:7 Repeat for the desired number of repetitions.